Schools have been cutting back on physical education (PE) for years. Many people do not see the importance of PE and view it as a waste of time. Montessori schools view PE as a critical part of education. Why do we support physical education?
Helps With Mental Health

One of the most important reasons for keeping PE in schools is that it helps children's mental health. Studies regarding the relationship between physical activity and mental health show that physical activity helps with mental health issues such as anxiety and depression. It also helps to improve focus and concentration. For children who have trouble paying attention in class, PE can be a great way to help them focus and get the most out of their Montessori school education.
Physical activity releases endorphins, which have mood-boosting effects. This can help to improve the way children feel about themselves and make them happier. It can also help to reduce stress levels.

Better Overall Health

It is no secret that obesity levels in children are on the rise. This is partly because children are not as active as they used to be. With more and more children spending time indoors, it is vital to ensure they get enough exercise.
Physical education programs at Mountain West Montessori Academy help combat this by teaching children about the importance of exercise and healthy eating. It can also help them develop the skills to be active and stay fit.
Improved Academic Performance
We believe that physically active children tend to do better academically. This is because exercise helps to improve focus and concentration. It can also help to improve memory and learning.

Better Self Esteem and Social Skills

Social skills and self-esteem are two important things that children need to develop. Physical education can help with this by providing opportunities for children to interact with others and work as a team. In a Montessori school, we try to raise confident students in their abilities. Evidence suggests physical education can help children develop a positive attitude toward themselves and others.

In summary, physical education is essential for many reasons. It can help children be healthier, do better in school, and develop critical social skills. We believe that it is a vital part of education and should be kept in schools.