Read the latest information regarding COVID-19
Skip navigation
Navigation skipped

Episode

It's All in Your Head

Oct 10, 2019 Angie Johnson

In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms. Angie dates herself with a classic “kids these days” statement and Ms. Kari teaches how breathing can activate the parasympathetic (“rest & digest”) nervous system.

Listen to "Episode 18: It’s All in Your Head" on Spreaker.