Episode 20
Z's
Dec 07, 2019
Angie Johnson
In this episode, Ms. Angie and Ms. Alisha explore the fascinating topic of sleep. How much sleep do we need? What is the importance of dream sleep? Do insects sleep? Why does good “sleep hygiene” look like? You may be surprised to learn that getting adequate quality sleep is one of the biggest things you can do for your health. “The shorter your sleep, the shorter your life.”
Recommended book(s): *Why We Sleep *by Matthew Walker, PhD
In this episode, Ms. Angie and Ms. Alisha explore the fascinating topic of sleep. How much sleep do we need? What is the importance of dream sleep? Do insects sleep? Why does good “sleep hygiene” look like? You may be surprised to learn that getting adequate quality sleep is one of the biggest things you can do for your health. “The shorter your sleep, the shorter your life.”
Recommended book(s): *Why We Sleep *by Matthew Walker, PhD
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