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Episode 10

Z's

Dec 07, 2019 Angie Johnson

In this episode, Ms. Angie and Ms. Alisha explore the fascinating topic of sleep. How much sleep do we need? What is the importance of dream sleep? Do insects sleep? Why does good “sleep hygiene” look like? You may be surprised to learn that getting adequate quality sleep is one of the biggest things you can do for your health. “The shorter your sleep, the shorter your life.”

Recommended book(s): *Why We Sleep *by Matthew Walker, PhD

Listen to "Episode 24: Z’s" on Spreaker.